Resources

Change Your Mind is committed to empowering individuals and communities to challenge stigma in their own localities and to raise awareness about mental health.

We still live in a culture of silence around mental health and much of the facts and realities surrounding it are widely misunderstood. These misconceptions breed stigma and discrimination that undermine an individual’s ability to participate in society, to feel connected and able to seek support. We have a number of downloadable resources designed to help you recognise and tackle stigma, build your knowledge of issues around mental health and find any help you may need.