Below is some advice and information around gambling addiction and support.
Let us set the scene - you are staying indoors, maybe you have been furloughed, you are on your phone a bit more than usual, scrolling through social media; Facebook, Twitter, Snapchat – or maybe you have the TV turned on for background noise whilst you work from home. A gambling ad pops up on your screen and you click on the colourful wheel of fortune but then what…
Due to the coronavirus outbreak, we have been relying more on our digital devices to get through the day- But one thing that has been criticised by the government and charities is the increase in online gambling advertisements.
Gambling can affect any one of us. What starts as harmless fun and a much-needed distraction, in this current time, can soon become an unhealthy need, which can lead to serious consequences.
During the Covid-19 crisis, we want to offer you helpful tips and advice surrounding gambling addiction and signpost you to seek help and support during this time.
We understand that most people who have a gambling addiction are using gambling as an opportunity to escape from other problems or pressures in their lives – money worries, stresses at home or at work, boredom or loneliness. Understanding what role gambling is playing in your life can be an important first step in your recovery.
If you are at home and concerned about the impact clicking onto gambling websites and apps is having on your life, you can try the following to overcome the urges to log into your computer or click on an app to gamble-
Take a pause and think
Get to know what triggers the urge to bet
Take control of access to your money
Avoid the ads and social media
Ask for help
We appreciate that these are unusual times and for some people coping with the stress of these times and self-isolation may increase urges to gamble but there are organisations in Northern Ireland that can help you in taking your first steps to overcome your gambling addictions.
Dunlewey Addiction Services can provide help and support for anyone affected by gambling addiction- https://dunlewey.net/helpline-contact-us/ NI 08000 886 725
Minding Your Mind has other regional Gambling Support Services listed on their website - www.mindingyourhead.info/topics/gambling
With many addictions, the recovery journey is different. The goals you set yourself have to be achievable and realistic but remain positive as each target you set yourself is accomplished.
Breaking a dependency is very difficult- if you do relapse, do not be too hard on yourself. Learn from what happened - did anything trigger the urge? Reach out and speak to someone about what happened, it might not be an easy conversation to have, but it might help you to regain control of the situation.
Remember – you can overcome a gambling addiction. Seek support, talk about how you feel and celebrate successes.