If you feel that your mental health, or that of someone you care about is in poor shape, you can do something about it. Talking about issues that are affecting your mental health can really make a difference and make you feel better.
There are times when professional help is required. Please see below a selection of contact numbers and websites that you can turn to for support.
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Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well. There are five simple steps to help maintain and improve your wellbeing in your area.
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