Helping Others campaign

The ‘Helping Others’ campaign, is part of a wider programme of work in schools and workplaces to help reduce stigma around mental health. The campaign has been partly funded by Comic Relief.

The TV advert encourages the public to reach out and support someone they know who may be experiencing problems with their mental health, as it is important that we support each other.

Asking, listening and talking to someone with a mental health problem can be the start of their road to recovery. Just a few little words can make a big difference to someone who may need help. 

To download the helping others guide (Mental Health: Ask. Listen. Talk) to find out how to start and have the conversation about mental health click here.

Take 5 steps to wellbeing

Take 5 steps to wellbeing

There are five simple steps to help maintain and improve your wellbeing. We want to encourage you to build these into your daily life – think of them as your 'five a day' for wellbeing. We have developed an innovative search engine to help you find the 5 steps near you.

Click here to start your first step