Change Your Mind is part of a partnership that has created a new virtual wellbeing hub aimed at promoting positive mental health during the Covid-19 pandemic.
The CovidWellbeingNI partnership is calling on people:
- To acknowledge how they are feeling and coping at this time
- Take positive action to look after their mental health
- Reach out for help and support.
This online wellbeing hub gives everyone who lives here access to mental health information on a full range of topics, evidence based self-help guides to help people take steps to look after their mental health and lots of resources and ways to find support. The online wellbeing hub draws together information, self-help guides and ways to find support on a range of mental health and wellbeing issues.
1 in 5 people in Northern Ireland will experience a mental health problem at any one time.About Mental Health »
The effects of stigma on a person with mental health problems and those close to them are far-reaching and permeate daily lifeChallenging Stigma »
Mental health is a complex issue and its easy to become confused and unclear about its impact.Facts and Myths »
There are five simple steps to help maintain and improve your wellbeing. We want to encourage you to build these into your daily life – think of them as your 'five a day' for wellbeing. We have developed an innovative search engine to help you find the 5 steps near you.Click here to start your first step