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Mental ill-health is an issue which, directly and indirectly, affects many people in our society. Yet, people facing these challenges continue to experience serious levels of health inequality, stigmatisation and discrimination in society.

Our work is dedicated to tackle stigma and discrimination around mental health. Our campaigning work focuses on raising awareness on issues relevant to mental ill-health.

We provide information resources for the general public, awareness campaigns in the media and specific programmes in education, communities and workplaces. 

If you feel that your mental health, or that of someone you care about is in poor shape, you can do something about it. Talking about issues that are affecting your mental health can really make a difference and make you feel better. For help and support, click here.

Take 5 steps to wellbeing

Take 5 steps to wellbeing

There are five simple steps to help maintain and improve your wellbeing. We want to encourage you to build these into your daily life – think of them as your 'five a day' for wellbeing. We have developed an innovative search engine to help you find the 5 steps near you.

Click here to start your first step