If someone is in distress you can call Lifeline on 0808 808 8000. 

For more information about mental health including services in your area, please visit www.mindingyourhead.info 

Change Your Mind is Northern Ireland's mental health anti stigma campaign. Our goal is to ensure that everyone can live their lives free from mental health stigma and discrimination. 

To do this, we need your help. Sign up to pledge your support and find out how you can tackle stigma.

 

 

Get Involved

There are lots of things you can do to help us spread the word about Change Your Mind, to get people talking about Mental Health and support friends, family or colleagues.