Change Your Mind is part of a partnership that has created a new virtual wellbeing hub aimed at promoting positive mental health during the Covid-19 pandemic.
The CovidWellbeingNI partnership is calling on people:
- To acknowledge how they are feeling and coping at this time
- Take positive action to look after their mental health
- Reach out for help and support.
This online wellbeing hub gives everyone who lives here access to mental health information on a full range of topics, evidence based self-help guides to help people take steps to look after their mental health and lots of resources and ways to find support. The online wellbeing hub draws together information, self-help guides and ways to find support on a range of mental health and wellbeing issues.
There are five simple steps to help maintain and improve your wellbeing. We want to encourage you to build these into your daily life – think of them as your 'five a day' for wellbeing. We have developed an innovative search engine to help you find the 5 steps near you.
Click here to start your first step