Mental Health: Ask. Listen. Talk.

If someone is in distress you can call Lifeline on 0808 808 8000.

For more information about mental health including services in your area, please visit www.mindingyourhead.info

Change Your Mind is Northern Ireland's mental health anti stigma campaign. Our goal is to ensure that everyone can live their lives free from mental health stigma and discrimination.

To do this, we need your help. Sign up to pledge your support and find out how you can tackle stigma.

Stigma and Discrimination

A mental health problem is a health problem just like any other. It can happen to anyone at any time, in any walk of life.

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Our key messages

Our message is simple, it's okay to not be okay. Change your Mind is Northern Ireland's regional campaign to tackle stigma and discrimination around mental health.

Our key messages »

What is Stigma

To stigmatise or discriminate against someone is to treat them unfairly with disgrace or disapproval. People who are stigmatised against are often labelled as ‘different’ and as a result, are excluded and devalued by society

What is Stigma? »

Help and Support

If you feel that your mental health, or that of someone you care about is in poor shape, you can do something about it. Talking about issues that are affecting your mental health can really make a difference and make you feel better.

Help & Support »

Get Involved

There are lots of things you can do to help us spread the word about Change Your Mind, to get people talking about Mental Health and support friends, family or colleagues.