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Change Your Mind provides information resources for the general public, awareness campaigns in the media and specific programmes in education, communities and workplaces.

With one in five of us in Northern Ireland showing signs of a possible mental health problem at any one time, our aim is to reduce stigma and discrimination towards those affected.

Mental ill-health is an issue which, directly and indirectly, affects many people in our society. Yet, people facing these challenges continue to experience serious levels of health inequality, stigmatisation and discrimination in society.

Change Your Mind’s campaigning work is dedicated to tackle stigma and discrimination around mental health. Our campaigning work focuses on raising awareness on issues relevant to mental ill-health.

Click here to find out more about our campaigns. 

Take 5 steps to wellbeing

Take 5 steps to wellbeing

There are five simple steps to help maintain and improve your wellbeing. We want to encourage you to build these into your daily life – think of them as your 'five a day' for wellbeing. We have developed an innovative search engine to help you find the 5 steps near you.

Click here to start your first step