We are delighted to partner once again with our friends Mind, Rethink Mental Illness, Time to Change Wales, See Me in Scotland and See Change in Ireland for Time to Talk Day 2022, on February 3rd.

Time to Talk Day is the nation’s biggest mental health conversation. Taking place on Thursday 03 February 2022, it’s the day that friends, families, communities, and workplaces come together to talk, listen and change lives.

The day is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. We all have mental health, by talking about it we can support ourselves and others.

To get involved, click here.

Take 5 steps to wellbeing

There are five simple steps to help maintain and improve your wellbeing. We want to encourage you to build these into your daily life – think of them as your 'five a day' for wellbeing. We have developed an innovative search engine to help you find the 5 steps near you.